Adapt

adapt

ADAPT | Week Seven.

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Miss Nicole June 7, 2020

adapt

ADAPT | Week Six.

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Miss Nicole May 29, 2020

Cardio

Cardio – Miss Nakia

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Miss Nakia May 27, 2020

adapt

ADAPT | Week Five.

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Miss Nicole May 23, 2020

stretch

STRETCH 2 | With Nakia

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Miss Nakia May 16, 2020

Training

WARM-UP | WITH NAKIA

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Miss Nakia May 16, 2020

adapt

ADAPT | Week Four.

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Miss Nicole May 16, 2020

adapt

ADAPT | Week Three.

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Miss Nicole May 8, 2020

adapt

ADAPT | Week Two.

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Miss Nicole May 2, 2020

HOW TO ZOOM….

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Miss Nicole April 25, 2020

Junior

JUNIOR TAP TECHNIQUE | With Trent

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Mr Trent April 23, 2020

Senior

SENIOR TAP TECHNIQUE | With Trent

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Mr Trent April 23, 2020

adapt

ADAPT | Week One.

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Miss Nicole April 15, 2020